Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Association of Ideas: Cognitive Mechanisms, Psychological Meaning and Uses in Counseling and Training
How one idea leads to another: the cognitive mechanisms behind the association of ideas, its psychological meaning, and responsible uses in counseling, therapy and training.
Overthinking: When the Mind Becomes a Place Under Siege
Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.
Self-Healing From Anxiety: Four Evidence-Based Paths | Dr. Naser Alfuraih
A practical guide from my clinic that turns four therapeutic approaches into daily exercises you can apply: mindfulness, cognitive awareness, guided imagery, and NLP with behavior modification.
Facing Anxiety: From Awareness to Self-Healing
A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
Anxiety: Description, Causes and Impact – A Clinical Look at Human Anxiety
Anxiety is not a single feeling but a multidimensional response involving body, thought and behavior. Dr. Naser Alfuraih explains what it is, where it comes from and what it does when it lingers.
How to Free Yourself from Anxiety? A Lecture by Dr. Naser Alfuraih
Does anxiety disturb your calm or keep you thinking constantly? This lecture explains the causes of anxiety, how to understand it and practical steps to restore your calm.
Why Venting Doesn't Put Out the Fire of Anger | Dr. Naser Alfuraih
Venting is a myth we have believed for too long. Dr. Naser Alfuraih explains what the research shows and what actually puts out anger.
Anger and Your Arteries: The Price Your Heart Pays Every Time You Get Angry
Research suggests even a few minutes of anger can temporarily impair how your blood vessels dilate. Learn why repeated anger matters for heart health and how to protect yourself.
Anger at Yourself: The Silent War We Wage on Ourselves
Anger directed inward is the quietest and most destructive kind. Dr. Naser Alfuraih explains how it forms, how it shapes behavior and self-image, and how to make peace with yourself.
Silent Anger: When the Inside Boils Without a Sound | Dr. Naser Alfuraih
Silent anger works unseen, draining our energy, distorting our thinking and reshaping our character. Learn to recognize its masks and move from suppression to awareness.
How to Control Your Emotions: A Free Live Session on Managing Anger
Discover practical tools for managing anger and emotions and building lasting inner calm, in a free session by Dr. Naser Alfuraih, online on YouTube and in person.
How to Overcome Your Fears: A Live Session with Dr. Naser Alfuraih
A live session with practical steps to understand your fears, overcome hesitation and move toward your goals with confidence, hosted by Dr. Naser Alfuraih.