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Dr. Naser Alfuraih
⏱ 1 min read
Published 16 Jul 2026 
Discover practical tools for managing anger and emotions and building lasting inner calm.
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📅 Thursday, July 23 🕔 5:00 PM 💻 Online (live on YouTube) + in person ✅ Free
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Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.
A practical guide from my clinic that turns four therapeutic approaches into daily exercises you can apply: mindfulness, cognitive awareness, guided imagery, and NLP with behavior modification.
A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
Book an introductory session
Whether you want to develop yourself, build your goals, or lead your project more effectively, the first step is an introductory session to define your needs and choose t…