Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Overthinking: When the Mind Becomes a Place Under Siege
Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.
Self-Healing From Anxiety: Four Evidence-Based Paths | Dr. Naser Alfuraih
A practical guide from my clinic that turns four therapeutic approaches into daily exercises you can apply: mindfulness, cognitive awareness, guided imagery, and NLP with behavior modification.
Facing Anxiety: From Awareness to Self-Healing
A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
Anxiety: Description, Causes and Impact – A Clinical Look at Human Anxiety
Anxiety is not a single feeling but a multidimensional response involving body, thought and behavior. Dr. Naser Alfuraih explains what it is, where it comes from and what it does when it lingers.
Why Venting Doesn't Put Out the Fire of Anger | Dr. Naser Alfuraih
Venting is a myth we have believed for too long. Dr. Naser Alfuraih explains what the research shows and what actually puts out anger.
Anger and Your Arteries: The Price Your Heart Pays Every Time You Get Angry
Research suggests even a few minutes of anger can temporarily impair how your blood vessels dilate. Learn why repeated anger matters for heart health and how to protect yourself.
Anger at Yourself: The Silent War We Wage on Ourselves
Anger directed inward is the quietest and most destructive kind. Dr. Naser Alfuraih explains how it forms, how it shapes behavior and self-image, and how to make peace with yourself.
Silent Anger: When the Inside Boils Without a Sound | Dr. Naser Alfuraih
Silent anger works unseen, draining our energy, distorting our thinking and reshaping our character. Learn to recognize its masks and move from suppression to awareness.
When Fear Sits on the Throne of Decision: Lessons from Success Stories
A psychological reading of five contemporary figures who built their achievements from within fear, and the practical patterns every reader can apply to act despite it.
Fear and Its Impact on Personality and Decision-Making
Fear is a survival mechanism that can become an invisible prison. Dr. Naser Alfuraih explores how it shapes personality and decisions, and practical ways to face it.
Fear: From Its Roots to Freedom
Fear is a guardian built to protect life, yet it can become a jailer. A scientific and practical look at how fear works in the brain and how to free yourself from fears that hold you back.
How Does Emotional Intelligence Affect Your Life? Lecture
Join Dr. Naser Alfuraih for a lecture on emotional intelligence: how it shapes leadership, persuasion, body activity, performance and the success of projects.