Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Association of Ideas: Cognitive Mechanisms, Psychological Meaning and Uses in Counseling and Training
How one idea leads to another: the cognitive mechanisms behind the association of ideas, its psychological meaning, and responsible uses in counseling, therapy and training.
Overthinking: When the Mind Becomes a Place Under Siege
Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.
Facing Anxiety: From Awareness to Self-Healing
A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
How to Strengthen Your Self-Confidence: Live Lecture
A practical live lecture with Dr. Naser Alfuraih on understanding yourself more deeply, building real self-confidence and gradually changing negative habits.
Practical Lecture: How to Read People and Develop Your Communication
A free one-day practical lecture to help you develop communication skills, understand differences between personalities and engage more consciously in your daily relationships.
How to Deal with a Negative or Annoying Coworker and Protect Your Mental Energy
A negative coworker can drain your energy or become a chance to sharpen your skills. Learn how to recognize negative behavior, respond with emotional intelligence and protect your focus.
How to Handle Criticism Without Losing Your Self-Confidence
Criticism is unavoidable at work, in relationships and online. Learn how to tell its types apart, respond wisely and turn it into a tool for personal growth.
Practical Thinking: The Art of Dialogue
Dialogue is our most important tool: inner talk, conscious talk and talk with others. Learn what the gift of dialogue means and practical ways to manage a dialogue session.
The Importance of Intellectual Guidance for Personal Balance and Professional Success
Intellectual guidance helps you reorder your thoughts, understand yourself and align your daily actions with your vision. Discover why it matters and how to apply it.
Plan Your Goals: Design Personal Goals and Discover Your Abilities
A look at a time-dimension strategic training program built over twenty years, and how it helps you design personal goals, understand your mental capacities and change lasting patterns.
Vital Energy and Productivity
A look at how the fast pace of modern daily life, and the energies around us, may affect performance, health and productivity, and the idea of protecting vital energy.
Dealing With Work Pressures: Turning Stress Into Progress
Work pressure is natural, and how we respond to it matters most. Learn how to prioritize, change your reactions, and stay focused so pressure supports your goals.