Articles & publications
Articles
More than 500 published articles across three platforms, gathered in one index classified by field, each linked to its original source.
Overthinking: When the Mind Becomes a Place Under Siege
Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.
Neuroplasticity: The Secret to Forming Habits and Acquiring New Skills
Your ability to change begins with your mind. Learn how neuroplasticity shapes habits and skills, why bad habits are hard to break, and how to use it at any stage of life.
Psychological Stress: Understanding It, Overcoming It and Thriving with Comprehensive Support
Stress is an inner signal that something needs attention. Learn its causes, symptoms and complications, and practical ways of support and self-care that can restore balance.
The Empowered Mind 37
Intellectual perseverance means acting with mental enthusiasm, holding to your view with positive persuasion, and thinking deeply about your independence, feelings and decisions.
The Empowered Mind 36
A pioneering idea in thought management: training your thinking to build personal balance, manage feelings, improve relationships and stay focused on your goals.
The Empowered Mind 35
Some feelings inside you affect you negatively without your noticing. Learn how freeing yourself from them, and observing your feelings with awareness, strengthens clarity of mind.
The Empowered Mind 34: Choosing Your Direction
Direction is a word many people pass over, yet the direction of your thinking shapes what happens in your life. Part 34 of The Empowered Mind explores choosing direction and the leading idea.
The Empowered Mind 33
We often know the facts and the solutions we need, yet take no real steps. This installment explores self-knowledge, reinforcing awareness and protecting yourself.
The Empowered Mind 32
Your mind is the source of awareness and activity for everything in your health and life. Learn how the quality of your thinking shapes your outputs and builds a stable, calm, organized mind.
Rational Dialogue: How to Make Conversations Purposeful
A conversation is rational only when it is purposeful, mutual, and built on agreed roles. Learn five principles for dialogue that solves problems and builds understanding.
The Empowered Mind 31
Readiness in psychological energy shapes the ripple effects of your mental activity on yourself and others. Learn how readiness protects you and how empowerment sets healthy boundaries.
The Empowered Mind 30
Your feelings belong to you. Learn how emotional intelligence shapes your thinking, how to identify what you feel, and how to choose the feeling you want to live in.