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Dr. Naser Alfuraih explains what overthinking is, what happens in the mind and body when it takes hold, why we fall into it, and practical ways to restore mental balance.

A practical guide from my clinic that turns four therapeutic approaches into daily exercises you can apply: mindfulness, cognitive awareness, guided imagery, and NLP with behavior modification.

A practical, step-by-step guide by Dr. Naser Alfuraih to facing anxiety: precise naming, graded exposure, cognitive restructuring, calming the body, and building self-efficacy.
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