
What do you say inside yourself?
What is the focus of your attention?
What is your impression?
What is your choice?
How do you see yourself, and how optimistic are you, and how much do you focus on the positivity of your view of your life?
Think about each of the previous points and engage with it calmly, with enough time, readiness, care and continuous follow-up.
Now you can practice the directing mind, and you have begun managing your thinking.


