First, how do you feel?
Your current feeling is what you feel in this moment, or in the situation you are waiting for right now.
Talking about your feeling means you can talk about:
The cause of the feeling?
What is the harm?
How can you let go of the feeling?
What is the state of your body right now?
Talk about the state of your body right now.
Is your body energetic?
Is your body sluggish?
Is your body tired?
When you talk about the state of your body, talk about the performance taking place: can you move, can you carry out your daily duties, are you motivated or not?
What is the state of your thinking?
Is there a clear idea in your mind?
Is there an important opinion?
Is there a subject you can focus on?
The present is what matters:
Talk with yourself about the importance of the present. Is it important? When you think now about the state of your mind, body and feelings, you will know your state. What matters is that you want to change it for the better.
Thank you for reading
